Reflexology is beneficial for restoring balance and harmony to the body, through a deep state of relaxation. Reflexology helps to relieve stress, which in turn helps the body to heal and regenerate itself. Through the application of pressure to the feet, calming messages from the nerves in the peripheral nervous system are sent to the central nervous system. This enhances overall relaxation and helps to bring internal organs to a state of optimum functioning. This is done by increasing blood supply to the various organs and thereby bringing additional oxygen and nutrient to the cells and aiding with removal of waste products. Reflexology has a positive effect on the immune, circulatory, respiratory and endocrine systems.
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